Anger is a natural and useful emotion when it is under control, however for some people it becomes a dangerous and unwanted habit that sabotages their life. It can cause stress that can lead to illness, and it can damage personal and business relationships (and job prospects). If you or someone you know has anger issues, this book is the answer. Well, to be precise, this book is the answer, if it is read and the suggestions therein practiced... Nothing useful comes without some work...
"How To Deal With Your Anger" - is published as an Amazon Kindle eBook, which means it can be read on your PC, Mac, iPad, iPhone, Smartphone, BlackBerry and of course the fabulous Kindle itself.
The book is a self-help resource that anyone (who can read) can work through to learn how to deal with their unwanted 'Anger Habit'.
The author, Robert Agar-Hutton has been teaching anger management for many years and so have all of the coaches and trainers (Trainers are people who train other people to be coaches) that he has personally trained. The anger management methods that he teaches are straightforward and (most importantly) they work. The book uses this proven approach to anger management. It lets the reader understand some of the how's and why's of anger and more importantly the methods for replacing your old anger habit with new and more beneficial ones.
Anger management can be achieved via a variety of ways and this book shows you how to apply the four main ones, namely:
These four separate but interlinked methods can let anyone find appropriate and easy techniques to deal with anger.
The book also comes complete with worksheets to help you with the various 'exercises' as well as links to a down-loadable and printable version of the worksheets that you can take with you whenever you choose. There is also a link to a webpage that has a relaxation video that I have recorded for when you want to relax and de-stress...
Get yourself (or someone you know) a copy at Amazon UK http://qtvh.com/yourls/3a or Amazon USA http://qtvh.com/yourls/3b (Also available on Amazon's websites in Germany, France, Italy and Spain). |