ANGER MANAGEMENT

	Anger Management training course.

If you have people who need immediate help in dealing with their anger issues then you need the A•Tect anger management course. This A•Tect course is an extensive and challenging course that teaches participants (up to six people) how to be in control of their anger instead of letting their anger be in control of them. The course will provide all the tools and skills required in order to make uncontrolled anger a distant memory.

This A•Tect Anger Management training course comprises six half-day (four hour) sessions at weekly intervals. The course includes plenty of time for practical training in the various anger management disciplines. It has been found that busy people can ill afford the 'home study' aspect of standard anger management training programmes and are far more able to gain the desired results in the more highly structured and intensive format that this course provides.

As there may be extra issues of confidentiality this course can be run as an off-site course if preferred.

For more details or to book this course call 0161 341 0003 or 05601 257 151.

	Course Outline:
	The A•Tect course covers the following topics:
	Day 1	The facts:	Anger is OK. Reasons for anger: Physical hurt. Emotional hurt. Psychological hurt. Anger placement: When. Where. With whom. How. Should you be here? How do you show your anger? What causes anger: External triggers. Internal triggers. Anger choices.
		The process:	Using an anger diary.
	Day 2		Anger diary review. Setting anger goals. Identifying anger triggers. Managing anger by logic.
	Day 3		Anger diary review. Anger goals review. Anger triggers review. Managing by logic review. Managing anger by psychology.
	Day 4		Anger goals review. Anger triggers review. Managing by logic review. Managing by psychology review. Managing anger by physiology.
	Day 5		Managing by psychology review Managing by physiology review. Managing anger by method.
	Day 6		Managing by physiology review. Managing by method review. New options, new you. Course and position review.

	Course Costs: Click HERE to view course fees and additional information.

	The course runs for one day per week for six weeks and comprises the six sessions and access to an ongoing on-line support group and telephone coaching.

For more details or to book this course call 0161 341 0003 or 05601 257 151 now. Or click here for further contact options.

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