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ANGER MANAGEMENT

 

BOOKS

 
 
There are lots of great books available on Anger Management but you must clearly understand that READING an anger management or self help book (or indeed EVERY book) on anger management will NOT help you. Only YOU can help you by actually implementing the ideas and advice contained within them in such a way that your 'anger habit' becomes replaced by new and better ways of dealing with frustration and conflict.
  
 
 
 
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